Showing posts with label Appliances Online. Show all posts
Showing posts with label Appliances Online. Show all posts

Monday, January 9, 2012

Grilled WW T-Bone Steak...Fairy Hobmother, and Award!

I hope you don't find this lovely T-Bone steak repulsive...but I've been sooo good on my Weight Watchers diet, except at the end of the week. Mostly vegetarian!
Still, all you have to do is to count up all your points, and see the result at the end of the week. I was under 3 points of my allowed points, even if I "fell off the WW diet wagon"...Grilled T-Bone Steak? no way! Yes way! You are allowed to have that...of course, not this entire huge steak...half of it will do!
Did I also forgot to mention...I lost 3 lbs in one week...yeayyy!!!
I have to be honest with you, the side dishes are not in the WeightWatchers cookbook! It's just a sweet potato "nuked" in the microwave, with a pat of butter, and steamed baby spinach!
I'm not ashamed to show off my George Foreman Grill (thrift find $6.99) brand new, with book and recipes, as well! Retail price? at least double, or triple!

Grilled T-Bone Steak
Weight Watchers New Complete Cookbook

4 teaspoon extra virgin olive oil
2 teaspoons finely chopped fresh rosemary
2 teaspoons finely chopped fresh sage
1 1/4 lb T-Bone steak, at least  1 1/2 inch thick
trimmed of all visible fat
1/2 teaspoon salt
Freshly ground pepper to taste

Spray the grill rack with nonstick spray. Preheat the grill.
In  a small bowl, mix the oil, rosemary, and the sage. Rub the steak with the herb mixture; place on the grill rack. Grill 3 inches from the heat, turning once, 6 minutes on each side for rare. (In the George Foreman, you don't have to turn, it should be done within less than 10 minutes)...although, you can turn if the steak is a large piece!

Season with salt and pepper as soon as the steak is done. Transfer steak to a small cutting board. Let stand for about 5 minutes before slicing.
Points value-6