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Showing posts with the label Bread crumbs

Garden Lentil Balls, and Gremolata

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If you are looking for something pretty...this isn't the dish you should be looking at, but if you are looking for something healthy, and good-for you vegetables made into meat balls...actually there's no meat in them just all vegetables mashed up, egg whites, and bread crumbs to bind them.
I almost forgot to mention the incredible gremolata which was mixed into the vegetables that really added the flavor to the lentil balls. Inspired by Joy Bauer's Slim and Scrumptious "Garden Lentil Burgers" recipe, I re-created something entirely different from a few basic ingredients. I will certainly make the Lentil Burgers next time, which has brown rice, soy sauce, and different kinds of veggies, and spices.

Recipe for the: Light and Easy Spaghetti and Meatballs

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 Light and Easy Spaghetti and Meatballs
for the meatballs

1 lb ground sirloin
1/2 lb ground chuck
1 whole onion chopped
2 cloves garlic chopped
2 eggs
1/2 cup cracker meal (or 1/2 cup breadcrumbs)
1 handful chopped parsley, (or about 1 teaspoon dry parsley) a few fresh basil leaves (or 1 teaspoon dry)
1/2 cup grated Parmesan, Romano (I used grated Granana Padana)
2 bay leaves
2 Tablespoons olive oil for frying meatballs, and onion
salt and pepper to taste
 Combine all your ingredients for the meatball, and just lightly form them, scooping them out with the 1 1/2 inch scooper. If you like, use 1/2 of the onions in the meatball mixture, and use the other half to saute them to put into the sauce.

Easy Spaghetti Sauce 

In a blender, blend each 28 oz can of Marzano tomatoes, one at a time, give it a whirl, and it's done. Pour into a med.large sauce pan, just like that, and start heating it at med.high. Saute half the onions if you like, and add them in the sauce, along with some of the p…