Showing posts with the label Broccoli Rabe

Orecchiette with Broccoli Rabe and Sun-Dried Tomatoes

One of my favorite 'comfort food' pasta is Orecchiette, with (Rappini)=Broccoli Rabe. Most recipes call for ground sausage added to it, and/or pancetta; but my favorite addition for color, and flavor is sun-dried tomatoes packed in olive oil, and slivered. Not chopped, but slivered, to actually be able to bite into the bitter-sweet-savory soft tomato that goes so well with the sautéed broccoli rabe.
The health benefits of Broccoli Rabe, are endless! Health Benefits of Rapini (Broccoli Rabe):

Increased Protection from Bacterial and Viral InfectionsIncreased Immune FunctionReduced Cancer RiskReduced Risk of Colon CancerProtection Against Heart DiseaseRegulation of Blood Sugar and Insulin DependenceSlowing the progression of AIDSSlowing AgingDNA Repair and ProtectionProtection Against DementiaAlleviation of Cardiovascular DiseaseAlleviation of Hypertension (High Blood Pressure)Promoted Eye HealthAlzheimer's ProtectionOsteoporosis ProtectionStroke PreventionReduced Risk of Type …