Showing posts with label Cast iron. Show all posts
Showing posts with label Cast iron. Show all posts

Friday, September 17, 2010

Cajun Oven Fried Chicken

I hesitated to post this photo of my Cajun Oven Fried Chicken, because it seems like that's all I post is chicken dishes, and of course dishes, as in special thrift find dishes, platter, etc. There are endless possibilities to with chicken. Our family never gets tired of chicken, so therefore it is a staple dish in our family. Although this was my simple little dinner, I thought I would share this recipe, and the special flat bread I bought at my local, all time favorite supermarket, besides Whole Foods. Another story about that.

 Cajun Oven Fried Chicken

! whole chicken cut up in 8 parts, or
chicken parts, of your choice
1 Tbsp. Cajun seasoning
or a (mix of your own)
1/3 cup low-fat buttermilk
salt, and pepper to taste
1 cup Panko (Japanese breadcrumbs)
Cooking spray

Preheat oven to 400 degrees F. Combine spices and buttermilk in a shallow dish. Dip chicken pieces one at a time, into the buttermilk mixture, dredge in Panko. Place chicken pieces on a baking sheet, lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400 degrees for 40 minutes or until done. Turn chicken over, after 20 minutes. 8 pieces servings