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Showing posts with the label Low-Fat

THAI-STYLE BEEF AND PASTA

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Just when there's so much important information about Trans Fat...Sat. Fat...and of course we have been involved with the Low-Fat...Low Carb food education; I think the best way is to be informed, involved, but don't let it make you crazy to follow and go overboard on either one. Be sensible and know your food products which are good, or bad for you.

 Linking to: Asian Food Fest @ frozen wings

Trans fat can impact your heart more than any type of fat
No matter how many calories you eat per day, the amount of trans fat you should eat remains constant: as little as possible. Since avoiding trans fats altogether is difficult, the American Heart Association recommends that no more than 1 percent of your daily calories come from trans fats. On an 1,800-calorie diet, you should consume no more than 18 calories per day in the form of trans fats. Since fat contains 9 calories per gram, this equals 2 grams of trans fat per day.

THE BAD FATS
Trans fats can often be found in processe…