Showing posts with label Poultry. Show all posts
Showing posts with label Poultry. Show all posts

Thursday, January 5, 2012

Time for Reality Check....Chicken Soup for the Soul!

Chicken Soup for Flavor, Comfort, and for the Soul is always a welcome, whether you are on a diet...or not, but just enjoying  a nice cup, or bowl  of fresh homemade chicken soup!

As you know, I have announced my diet to the whole world, and also mentioned which kind of diet I am pursuing~
Well, I still stick to my WeightWatchers Diet that I lost 35 lbs in 3 months, which was 7 yrs ago, and have gained the weight back...only. because I just did not care, or keep track of what I'm actually eating...and that does add up over months and years...do not fool yourself, because, it does make a difference to keep track of what you are eating!
I think good home made soup is the best therapy for the soul, and also for a healthy DIET! Since I chose Weight Watchers Diet online, this time...knowing my point system, this is the best, of the best chicken noodle soup recipe that I already have been making for years, and years, but you can always revise it!  As long as you have the basic chicken soup (stock recipe) you can always revise it to your liking! The best part of it, this is acceptable on every diet you have decided to join!

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Friday, September 17, 2010

Cajun Oven Fried Chicken

I hesitated to post this photo of my Cajun Oven Fried Chicken, because it seems like that's all I post is chicken dishes, and of course dishes, as in special thrift find dishes, platter, etc. There are endless possibilities to with chicken. Our family never gets tired of chicken, so therefore it is a staple dish in our family. Although this was my simple little dinner, I thought I would share this recipe, and the special flat bread I bought at my local, all time favorite supermarket, besides Whole Foods. Another story about that.

 Cajun Oven Fried Chicken

! whole chicken cut up in 8 parts, or
chicken parts, of your choice
1 Tbsp. Cajun seasoning
or a (mix of your own)
1/3 cup low-fat buttermilk
salt, and pepper to taste
1 cup Panko (Japanese breadcrumbs)
Cooking spray

Preheat oven to 400 degrees F. Combine spices and buttermilk in a shallow dish. Dip chicken pieces one at a time, into the buttermilk mixture, dredge in Panko. Place chicken pieces on a baking sheet, lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400 degrees for 40 minutes or until done. Turn chicken over, after 20 minutes. 8 pieces servings