Showing posts with label Support Groups. Show all posts
Showing posts with label Support Groups. Show all posts

Sunday, April 17, 2011

Grilled Striped Sea Bass... and Online Bake Sale

I have to confess, I did not make the delicious and so flaky Striped Sea Bass...not even the hand chopped side veggies. It was delivered to me yesterday by my daughter Lora, and her mother-in-law Teresa. Such a sweet gesture. They stopped by just in time for lunch, bringing so much food, from my son-in-law's restaurant, and also my son Joe, and wife Cara brought more goodies, and cat food supplies...and why? you may ask.

Clumsy me, I sprained my ankle Friday afternoon, picking up my granddaughter from her elementary school, as I have been doing for the last two weeks, and running errands for Lora, until she recuperates and can drive. Well, that was cut short...thanks to me!

Sometimes, taking a short-cut walking,  after you have parked your car three blocks away because there wasn't any parking available near by is not the answer...especially with shoes that are not the most comfortable. I missed stepping off a curb, and literally "wiped out"...sigh...so embarrassing...and to top it off, it was in the school yard. Luckily, a friend gave her a ride home whose daughter is in the same class. In the meantime, my daughter called me on my cell phone and wanted to know why I was late...there I am on the ground...can't get up, people around me, and so much excitement...plus my phone went dead, so I could not explain what happened.

Long story...short, this is how I look now, badly sprained ankle...went to the walk in clinic with my daughter-in-law Cara. She left work early to take me...did not want to go to the ER and wait for hours. Tomorrow I have to go to the orthopedic, and probably be fitted for one of those cute orthopedic boots. In the meantime, Lora found a "walker" for me at a local thrift shop (takes after mom with thrifting) brand new, it cost $8.00. What a bargain! I cannot stand on the left foot now, at all...just hobbling around.

Linking this to: Swathi @ Zesty South Indian Kitchen  Hearth and Soul Hop #44  
                                   Home Sweet Farm , Delectable Tuesday Blog Hop

Wednesday, September 22, 2010

Italian Sausage and Peppers

I was not going to post this...seems like I'm contradicting myself about eating healthy. Actually this is not so bad, considering I made it as light as possible. No grease, no extra fat...this would certainly can be categorized in the Atkins diet, maybe even Weight Watchers?...been there, done all that...and so, the saga continues.

Before I post the recipe for my Italian sausage and peppers, I will proudly show off my Suzanne Somers stainless steel skillet, 10 in. in diameter, has a nice non-skid handle, and the best part was, that this skillet has never been used by any one. I paid $2.99 for it, at Goodwill, and I've had it for over 1 year. In order to cook or fry on high heat, you must either have a cast iron skillet, or a calphalon, or a heavy duty stainless steel, as it is in this case. You will only destroy you nice non-stick pan. I absolutely love this frying skillet, it's easy to clean, even if you get burns on there. When you soak it in hot soapy water, the stain just rolls off. I am all green practically, with cleaning supplies. Just simply scour it with baking soda...takes the place of the strong chemical scouring powder, and you can also clean your sink with the baking soda, and will freshen up your garbage disposal. So now, on to my recipe...actually not really a recipe, just the instruction of how I came up with this great idea for the sausage and peppers. Not drowning it in oil, not letting it get lost in red sauce, but everything fresh from my refrigarator, that needs to be used up, anyway.

Italian Sausage and Peppers

2 links of mild Italian sausage
1 link of hot Italian sausage
(about 1 lb.)
1 green bell pepper
2 Hungarian wax peppers (or banana peppers
or Cubanelle, you can variate the peppers of your choice)
1 large onion
1 or 2 cloves garlic, sliced
2 Tablespoons vegetable oil
2 medium tomatoes (fresh)
1/2 cup vegetable broth or plain water is good
salt and peppers, (optional)
(sausage and peppers, are hot and salty enough)
1 teaspoon Hungarian paprika
Cut sausages with a sharp blade knife, to 3 inch pieces. ( slices will just fall apart, so this is suggested.) Cut peppers lenghtwise into about 1 inch strips, (not too thin) Cut onion in half, and cut fairly thick slices, lengthwise, also. Tomatoes cut in half, and also sliced thick into lentghwies slices. (Everything is cut lenghtwise, so they look nice and uniformed.)  First, start with the sausage to brown them in the vegetable oil, on med.high heat, for about 10 minutes, so they get nice and brown. Lower the heat, and just cook them low, for an additional 15 minutes. Add all the peppers, onion, garlic, and tomatoes, and saute them, leaving the sausages in the skillet, but at this time, add half of the broth or water. It will start to caramelize it, and keep cooking them for an additional 15-20 minutes, adding the rest of the broth to keep getting nice and juicy, this way it will not burn, or get dry. You should end up with perfectly cooked sausages, and just the right texture of the peppers, and onions. The tomatoes will stay nice and soft, and not falling apart. Serves 2.
note: 
Leftovers are great for the next morning with scrambled eggs, or reheated and served in a hoagie roll with melted mozzarella. (that is if you're cooking this for 1, but if for 2, you will not have any leftovers.) If you like pork, this is an ultimate comfort food!
Another excerpt, from WOMEN FOOD AND GOD

The shape of your body obeys the shape of your beliefs about love, value and possibility. To change your body, you must first understand that which is shaping it. Not deprive it. Not shame it. Not do anything but accept--yes, Virginia--understand it. Because if you force and deprive and shame yourself into being thin, you end up a deprived, shamed fearful person who will also be thin for ten minutes. When you abuse yourself (by taunting or threatening yourself) you become a bruised human being no matter how much you weigh.
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