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Showing posts with the label Vinaigrette

Grilled Asparagus...and People Watching!

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Asparagus is such a nice vegetable to serve so many different ways but most important that you do not over cook it, otherwise it loses it's beautiful appearance and you will also lose their benefits of their important vitamins and protein. It is an excellent source of potassium and vitamin A & C. Rich in niacin, and low in sodium.
I'm linking this to Full Plate Thursday 5-19-11 @Miz Helen's Country Cottage

If you don't want to turn on your outdoor grill for the asparagus, you can easily grill it in a cast iron skillet ...but will turn on the grill for the (ribs) skillet has been pre-greased, and preheated. All you really need to do is just wash and cut of the thick ends, season them with a little extra virgin olive oil, some sea salt and freshly ground black pepper, and heat on both sides for just a few minutes...
better yet, click over to Toni's blog @Boulder Locavore  and she will enlighten you with even more information on this wonderful, and beautiful vegeta…