Three in One Salad

After all those ooey-gooey cheesie comfort food dishes, it's time to get down to real serious salad eatings. I created this salad at my daughter's (you can see, the blue plates are hers, not a thrift find,..a perfect lunch, yet comfortably pleasing with Greek pita bread she purchased, and the wonderful Greek yogurt from our local Middle Eastern market. The avocado was from the local Cuban produce market, so is this Greece, meet Cuba, in South Florida. Not too shabby!

Three in One Salad

Top Layer: Tzatziki

1 large cucumber peeled, halved, and cut into thirds,

 insides scooped out and  cut into 1/4 inch small slices. 

1/2 cup Greek plain yogurt

small amount of fresh snipped, or dried mint, or dill, or oregano (I used dried oregano)

salt and pepper to taste

a dash of rice vinegar (very mild)

Mix all the ingredients together, and serve it on top of the salad, (or on the side if you prefer)

Serves 2

Middle layer: Avocado and tomato salad

2-4 small mature, just ripe avocados,

skin removed, split in half and diced into cubes

2-4 plum tomatoes, cut in half and cubed

1 bunch scallions, sliced thin

2 cloves garlic chopped

2 jalapeno peppers diced

juice of 1 lime 

2 Tbsp. extra virgin olive oil

salt and pepper to taste.

Mix together all the ingredients, in a medium bowl, and save it for the middle layer of the salad, along with the dressing in it. No additional dressing needed.

Bottom layer: 1 bag of European mixed salad

1 6 oz can of imported Italian light  tuna in olive oil (or your favorite brand)

Start out on a dinner plate, with a nice portion, or half of the bag of salad, next, divide the tuna into nice chunks and scatter it evenly on 2 dinner plates, with oil in it..(don't drain liquid, or oil)...next, divide, and layer the avocado tomato salad including the dressing. The top portion is the tzatziki, just scoop that on the top, and serve it with pita bread, or naan, or bread of your choice. A hearty, healthy, satisfying lunch. Serves 2-4, if smaller portions are to be prepared.

Can you believe it? 12 limes for $1.00. Can't beat this price!

Just look at these beauties, for 99 cents per pound!