Time for Reality Check....Chicken Soup for the Soul!

Chicken Soup for Flavor, Comfort, and for the Soul is always a welcome, whether you are on a diet...or not, but just enjoying  a nice cup, or bowl  of fresh homemade chicken soup!

As you know, I have announced my diet to the whole world, and also mentioned which kind of diet I am pursuing~
Well, I still stick to my WeightWatchers Diet that I lost 35 lbs in 3 months, which was 7 yrs ago, and have gained the weight back...only. because I just did not care, or keep track of what I'm actually eating...and that does add up over months and years...do not fool yourself, because, it does make a difference to keep track of what you are eating!

I think good home made soup is the best therapy for the soul, and also for a healthy DIET! Since I chose Weight Watchers Diet online, this time...knowing my point system, this is the best, of the best chicken noodle soup recipe that I already have been making for years, and years, but you can always revise it!  As long as you have the basic chicken soup (stock recipe) you can always revise it to your liking! The best part of it, this is acceptable on every diet you have decided to join!

Basic Chicken Stock

adapted from Weight Watchers New Complete Cookbook

4 lbs of chicken wings, legs, and  thighs, or just all chicken legs, and thighs

12 cups of water

1 large onion quartered

a bunch of carrots, scrubbed, and ends cut off

1 bunch of parsnsip scrubbed, and ends cut off

1 bunch of celery, ends cut off

a bunch of fresh flat leaf Italian parsley

a bunch of fresh dill

12 black peppercorns 

salt to taste

2 Tbsp. of organic vegetable soup base

2 bay leaves

In a large stockpot, combine chicken and water; bring to boil.Skim off the foam that rises to the surface. Add onion, carrots, and celery parsley, dill peppercorn, salt, bay leaves, and salt. Reduce the heat, and simmer , partially covered, skimming off any foam and fat, occasionally for at least 2 hours.

In a mesh colander, pour the stock over, and strain the stock. Discard the vegetables, since they are overcooked any way, and refrigerate the stock. At this point, you can use it for any other soups, sauces, or which ever recipe you prefer for an amazing recipe! Points value-1

linking to: Full Plate Thursday 1-5-12 @ Miz Helen's Country Cottage

 Thursday Favorite Things 17 Blog Hop @ Katherines Corner 

Chicken Noodle Soup...for the Soul

recipe, by Elisabeth

2 quarts=8 cups home made chicken broth 

1 1/2 cups diced 1 inch pieces of carrots

1 1/2 cups chopped yellow onion

1 cup 1 inch pieces of celery 

chicken pieces from parts, separated

16 ounces of pappardelle noodles, or any other noodles

1 teaspoon salt

1 Tbsp organic vegetable soup base

salt, and freshly ground pepper

2 Bay Leaves

In a large soup pot, combine, the broth and all the ingredients, and spices;bring to a simmer, and after that, gently simmer with the vegetables, until they are tender...approx 25 minutes.  Serve soup over noodles, or matzo balls!  Remove bone from chicken parts, and add  chunks of pieces to the soup. At the end of cooking time, you can drizzle 1 teaspoon extra virgin olive oil for a more golden color, and added flavor.Adjust, seasoning, and serve. You can garnish with your favorite chopped fresh herbs.(I added snipped fresh chives) Yield, 8 servings. Points Value 5.

Chunky Tomato Soup, and a Winner!

I made this chunky tomato soup, on the same day that I made the sausage and the polenta, just to have a comforting soup on hand, since I had all the ingredients. I gave a huge amount to my daughter, not to mention the huge pot of chicken soup I made for them, coming back from cold, and freezing NYC. The first thing she asked me was, "did you take a photo of the tomato soup?"...and I said, no! "It's too mediocre"...on second thought, which was a day later, when I heated up the soup..."why not?"...yes, I will take a photo of it, along with my "creme fraiche" topping.
But wait!...I only have about half a portion of soup left over! Oh well!...no worries, still tasted so good, I would have loved a nice grilled cheese sandwich with that, but did not have sliced American, or Cheddar slices on hand, so I just enjoyed the soup with crackers!
 Creme Fraiche:

In a medium saucepan over low heat, warm the cream to 105 degrees F (40 degrees C). Remove from heat and stir in the buttermilk. Transfer the cream to a large bowl and allow this mixture to stand in a warm place, loosely covered with plastic wrap, until thickened but still of pouring consistency.  Stir and taste every 6 - 8 hours. This process takes anywhere from 24 to 36 hours, depending on your room temperature.  The creme fraiche is ready when it is thick with a slightly nutty sour taste.  Chill cream, in the refrigerator, for several hours before using. Creme fraiche may be made and stored in the refrigerator for up to 10 days.

Chunky Tomato Soup
my recipe

2 15 oz. cans or about 2 cups of diced canned tomatoes
1 medium onion, chopped
1 teaspoon honey
2 Tbsp  extra virgin olive oil
2 Tbsp flour
2 cups of chicken, or vegetable broth
1 teaspoon paprika


In a large pot, simmer tomatoes and onion for 15 minutes. Add honey, and stir. In a medium saucepan, mix olive oil, and flour stirring until smooth. Add a small amount of broth, and paprika, stirring until thickened. Add the ingredients to the large pot, and simmer for another 30 minutes. Serves 4.
note: add a dollop of creme fraiche, when serving.

...AND THE LUCKY  WINNER OF THE GIVEAWAY IS #12, ROXANA, OF 
green girl-a little bit of everything
Congratulations, Roxana!
Thank you all, for participating in my giveaway, there will be more giveaways, of different items, soon!