Ever wonder why would anyone want to call this colorful, healthy, and so delicious fresh salad mixed with black and green olives...and don't forget the pepperoncini, the artichoke hearts, and if you like, add some little cubed feta cheese, some vinaigrette dressing, some nice crusty bread, and you got yourself a meal that you will truly enjoy! It really is more of a vegetarian antipasto because there is no prosciutto, or salami in this...and that's fine with me!
The best part is that you can be so creative with this amazing salad, that you can first start off with the fresh salad part of it, fresh chopped Romaine lettuce, the best of the best red ripe tomatoes diced, I love fresh crunchy red radishes sliced, cucumbers if you like...which I did not use this time; I adore sweet onions like Vidalia or another brand if Vidalia is not avaiable, also sliced.
Not to be confusing the first version...with this version, which is the second, that in this salad, there is no 'lettuce'...just a simple Vegan Antipasto! This one has the artichoke hearts, which are already marinated, and comes in a cute little jar...made in Italy, some cherry or grape tomatoes, onions, garlic, and chopped Italian parsley. Both are mixed with the simple and the best extra virgin olive oil, and red, or white wine vinegar...no Balsamic at all for me, it changes the color, and for me it's too sweet!
I got the inspiration from Rachel Ray, whom I adore, ever since her old cooking show was featured on the Food Network, and I subscribe these days to her magazine as well!
Antipasto Salad adapted from Rachel Ray
Ingredients
Directions
Combine lettuce, salami, chopped hot pickled vegetables, olives, red peppers and artichoke hearts. Drizzle vinegar and oil over the salad. Toss salad and season with salt and pepper, to your taste.
I've always loved and enjoyed fresh salads and lately I have gotten bored with the simple 'hum-drum' salad with just cucumbers, tomatoes, and sliced or chopped onions (which I love all kinds, but mostly the red onions.) As for the dressing, just a simple extra virgin olive oil, and white balsamic vinegar.
Sometimes I just run out of ideas what type of salads I should make, and I simply grab one of my cooking magazines...especially my newest subscription; Eating Well, which I share with my daughter among our other great cooking magazines the she and I subscribe to. The best kind of inspirations you get are of course...the ones with photos, and also knowing you don't have to run out to purchase so many ingredients just for that recipe.
Here in the U.S. we tend to eat lunch 'on the run'...sometime just grabbing some 'takeout' fast food, if you happen to eat at home; maybe leftover stuff from the night before...or if you happen to be in 'luck'...a friend might take you out to a nice restaurant or eatery place not too expensive. You can of course split the bill! Well, I don't seem to fit any of these categories, because most of the time I skip lunch (not good)...eating breakfast too late, and I would be 'starving' by dinner time, which is so unhealthy!
The only ingredient that I had to buy was the baby Arugula...also known as Roquette, or Rocket. I like to buy it in the small plastic bags, already sealed and the leaves are perfect, and tender...just love the peppery taste when you take a bite, it almost burns your tongue; but mixed with other ingredients, it blends so well!
Tomatoes, stuffed with tuna salad is a classic elegant lunch dish...now, there's a healthier twist to it, just leaving out the mayo, and adding oil and vinegar, salt and pepper. I must tell you, this was such an amazing light and enjoyable lunch for 2, or 4 people. Did not even require bread or rolls!
Hope you are all having a beautiful weekend, with most of you starting your Fall Season...oh, how I miss the beautiful fall colors of yellow, orange, red, brown, and burgundy leaves adorning the trees...only to be falling so quickly.
Before you know it, Halloween is around the corner! xo
3 tablespoons sherry vinegar I used white balsamic vinegar...you can use your favorite
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 large tomatoes I used 2 large beefsteak tomatoes (for 2)
2 5-ounce cans chunk light tuna in olive oil, drained I used 1 can of same tuna
1/3 cup chopped celery
1/4 cup finely chopped red onion
1/4 cup chopped Kalamata olives
I also added 1 Tbsp of rinsed small capers
1 teaspoon dried thyme
1 15-ounce can great northern beans, rinsed Navy Beans are almost the same; I used 1/2 the amount.
8 cups baby arugula 4 cups
You can cut down on the ingredients, or just 'eyeball' it...use your own judgement
Preparation
Whisk oil, vinegar, salt and pepper in a medium bowl. Transfer 3 tablespoons of the dressing to a large bowl and set aside.
Slice enough off the top of each tomato to remove the core (1/2 to 1 inch). Chop enough of the tops to equal 1/2 cup and add to the medium bowl. Scoop out the tomato pulp using a teaspoon or melon baller. (Discard the pulp or save for another use.)
Add tuna, celery, onion, olives and thyme to the medium bowl; gently toss to combine. Fill the hollowed tomatoes with the tuna mixture.
Add beans and arugula to the dressing in the large bowl and toss to combine. Divide the salad among 4 plates and top each with a stuffed tomato.
Nutrition
Per serving: 353 calories; 18 g fat (2 g sat, 11 g mono); 7 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 9 g total sugars; 20 g protein; 11 g fiber; 476 mg sodium; 878 mg potassium. Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (63% dv), Potassium (25% dv), Folate (21% dv), Magnesium (16% dv), Vitamin B12 (15% dv)
