Friday, February 17, 2012

Rajma...and WW Corn Bread

Just recently, I was browsing through some food blogs of friends that I haven't visited for a while, and my eyes
got caught on a simple spicy bean Indian spicy vegetarian chili that inspired me so much...
knowing that I had all the spices, and it's a Weight Watchers approved dish, as well, plus the fact that I truly love, spicy foods!
When something really inspires me that someone makes, I usually leave a comment saying that "I would love to try this"..."I'm going to make this"..."I'm bookmarking it to print and copy the recipe" many of us say these over and over again?...only to just put it aside and forget about it! Nancy, and her husband Veejay are the authors of the Kitchen Gypsies, and I mentioned to my friend Nancy, that I would like to make this dish, and I actually did, in my slow cooker...a huge pot of it! So thanks for the inspiration, Nancy!

 Do visit their blog for the recipe, and browse through for some amazing authentic Indian, and American cuisine, that they have to offer.
Points per serving with rice: 10

Linking to: Cookbook Sundays @ Couscous-Consciosness

When I get inspired about a recipe...especially if I have the ingredients on hand, I could hardly wait to "jump" on it to make it, especially when it doesn't require an electric mixer, or a long time for preparation, and baking time. I can honestly say that this Weight Watchers Corn Bread recipe is the BEST by far, and guilt free light, super moist, and delicious of any corn bread or corn muffins I have made. It's pure, and butter, no fat, or oil added, just pure buttermilk!
Just look at the beautiful color, texture, and natural thickness of these healthy and delicious red kidney beans, soaked, and then cooked for several hours in the slow cooker! I served them over Thai Jasmin rice...amazing, spicy, and totally comforting and satisfying!

You can see the lines on the slow-cooker crock pot where it started to cook, cooking down and getting thicker.

The next day, I served it with my cornbread, which is a Weight Watchers recipe, that I will share with you.
I topped the Rajma with a generous spoonful of Lebni, which is a thick Middle Eastern Kefir, that can only be purchased in a Middle Eastern market, which we have here, locally, in West Palm Beach.

Recipe for the WW on!

Corn Bread
from Weight Watchers Complete Cookbook

1 1/4 cups yellow cornmeal
1/4 cup all purpose flour
4 teaspoons sugar
2/12 teaspoons baking powder
1/2 teaspoon salt
1 cup + 2 tablespoons low-fat buttermilk
1 egg

Preheat oven to 400 degrees F. Spray an 8" square pan or a 11-cup muffin tin with nonstick cooking spray.

(Quaker Yellow Corn Meal is by far, the best to use, and Pam Original cooking spray.)

In a large bowl, combine the cornmeal, flour, sugar, baking powder, and salt. In a small bowl, beat the buttermilk and egg. Pour over the flour mixture; stir, just until blended (do not overmix).

Transfer to the pan. Bake until golden brown and toothpick inserted in the center come out clean, 20-25 minutes. Cool in the pan on a rack 10 minutes; serve warm.
Makes 12 servings
Points per serving: 2

Just a little update...maybe, not so short; to share with you on my weight loss project. Since I mentioned to you, that I gained back 2 lbs of my 9 lb weight loss, since Super Bowl weekend.To make matters worse, I skipped a WW meeting following that week...knowing I had gained weight back. Well, I did get the courage to go get weighed in, this week, all bundled up in sweat suit, jacket, and heavy sneakers (going to the gym afterwards) I told the lady, I am not removing my jacket, or my sneakers, I know I gained 2 lbs, plus, all these heavy clothes, and shoes, and late afternoon...already had lunch, another 2 lbs will be packed on. Sure enough she marked 4lbs extra weight!

I am not going to the meetings any more for a while, did have to pay $42.per month, to get back online to be able to get the E-tools. When they say it's FREE online...sure, it's free, just to sign up, but then you have to pay for what the call the PASS to get you started, to be able to track your own weight, and follow with the program, at your leisure time. Now, this way I could go to the meetings (just to get weighed in)...and not have to sit through the meeting, and just come back home to get online, and follow through! Also, this way it still comes out cheaper, than the $15. you have to pay to go in person to the meetings, once a week!

OK...last, but not least. I have been carefully watching, and counting my points this week; I decided to get on the scale...wouldn't you know, I made my goal of the 10lbs loss...actually lost probably about 11, or 12 lbs. since Jan. 2nd. of this year...slow, but sure! Whewww! ...a huge guilt is lifted from my conscience, and also the weight. It's been 6 weeks of trying...failing, and determined, but I did it, and will continue!
Thanks for all your support, and caring, and I am determined to continue because I do want to be healthier and live longer to see my little grandchildren grow up, and be there for my family!

Hugs... and have a wonderful and Blessed weekend, my friends:DDD

Enhanced by Zemanta
Post a Comment