White Beans and Tuna Salad

I hope you are all enjoying your summer months...hopefully not suffering the horrible heat wave. For us, in South Florida, we've gone through some scorching temperatures, and when the humidity level hits the 100%...don't even try to stay dry, and comfortable in your best attire...because the minute you step outside from your air conditioned comfortable homes, you will be drenched with 'sweat'...within minutes. The best thing do do is just dress comfortably in your shorts and T-shirts...although, that may not apply if you're going someplace that requires appropriate dress code!

A couple weeks ago, I happen to notice a favorite easy and light salad on a food blogger friend's blog... that I have not made for a while....and immediately wanted to make it, so the perfect opportunity was, while my family vacationed in Italy, to have a light and easy lunch, just for myself...I did even find a can of the lovely Italian tuna in olive oil, and the cannelini beans.The vegetables, I purchased at our favorite local produce market!

 

Isn't it nice to just grab a recipe from a fellow food blogger, who happens to inspire you with their creation?...actually, this simple salad does not really need a recipe, but if you would like to follow the recipe, I have a great suggestion for you!

On the left side of this page, is the photo of the refreshing and light salad, that my new food blogger friend, Anna shared on her blog...@ Una Semplice Passione...meaning: A Simple Passion!...doesn't the title sound romantic?
I was so happy to find this lost and forgotten simple, yet so healthy and delicious salad.

The only difference was, in addition to Anna's recipe, was that I just had to have my favorite Balsamic Vinaigrette...this time with fresh snipped dill added to the balsamic vinegar, and extra virgin olive oil! Enjoy it with a couple pieces of nice crusty bread, and you got yourself a fabulous light lunch!

Do check out the fabulous  Una Semplice Passione ...and say hello to Anna, and let her know I sent you!

FEAST your eyes...people! Who says, you can't eat healthy foods?...Just look at this other creation of mine, that I made from all the veggies and fresh fruits in season: Preparation may take a little time, but it's so well worth it
I call this creation of mine:...PAPAYA, KIWI SALSA....just happen to make it up. Nothing exotic, no spicy additions, but you can add your favorite hot chilli or jalapeno peppers to it.

All it is: Diced papaya...cucumbers, peeled, pulp scooped out cut in half, and slice into moon shape...red onion diced, kiwi peeled, cut in half and diced, and a good squeeze of fresh lime over it, sea salt, freshly ground pepper...and the most important herb...chopped cilantro! If you don't like cilantro, you can use chopped parsley, or basil; your preference. You can use dill, too, of course. You do not need olive oil, or any other oils...leave it natural, and let it marinade for about 20 minutes before serving