Thursday, April 12, 2018

Roasted Vegetables with Roasted Branzino

When you don't have much time to prepare a healthy and delicious dish for dinner, there's always fresh seafood available right here in S. Florida. Branzino is an Italian Sea Bass, very delicate and fairly small, but you have to make sure to have it properly filleted! Broiling, baking, poaching, and roasting is always a great option, just never...ever fry these babies or they will fall apart and the grease will absorb!

The Branzino is rather a little expensive, but it's so well worth it! The veggies only cost a mere couple dollars, purchasing them at our local produce market. $1.00 per each bag of tomatoes, onions, and the greens...which are baby dandelions, I think...never a label on the bag to let you know what it is😃

This is a perfect 30 minute meal, and guaranteed that your family will love it, that is if they like fish...this is the 'top of the line' fish!

Roasted Vegetables with Roasted Branzino
recipe by; Elisabeth

4 - 6 plum tomatoes sliced lengthwise into strips
1 med. onion sliced
2 - 3 garlic cloves sliced thin
1 bunch of greens, such as dandelions, escarole or kale
4 Tblsp extra virgin olive oil
1/2 cup of water
few leaves of fresh basil
salt and pepper to taste
3 pieces of Branzino (Sea Bass) filleted in half
and tail cut off

Preheat oven to 425 degrees F.
Just as in the photo, first line the bottom of a large broiling pan, or baking pan with a rim, with aluminum foil, dull side up. Drizzle 1 Tblsp of the oil on the foil, and line the pan in a row starting with the sliced tomatoes, sliced onions, sliced garlic, and the greens. Drizzle another Tblsp of the oil over the vegetables, and sprinkle the salt and pepper over them. Drizzle 1/4 of the water over the vegetables, and bake for the first 10 min without checking on it.

After the first 10 minutes check the vegetables, stir them gently and add the other 1/4 cup of water so they don't dry out! After the 20 minutes, gently push the vegetables to one side and line the fish pieces. Drizzle with the remaining 2 Tblsp of extra virgin olive oil, sprinkle the salt and pepper, and add the chiffonade slices of basil. Bake for exactly another 10 minutes, (not 1 min. over)
You can easily serve right out of the baking pan, over rice, or just plain, but don't forget to serve some nice crusty bread to mop of the pan's soo good!
Serves 4.

Linking to: Full Plate Thursday #375


Angie's Recipes said...

Lots of veggies and healthy lean protein, not to mention how delicious it looks...My kind of dinner!

Joyful said...

I love the colours in your dishes. They look yummy and healthy.

PH said...

That's really nice, a one pan meal. I have not cooked fish and vegetables like that before as I am hopeless with fish! Those greens are very familar. I think they are baby bok choy.

Miz Helen said...

Hi Elisabeth,
I love your combination of Roasted Vegetables. I have never had Branzino Sea Bass but it sure sounds good. Hope you are having a great day and thanks so much for sharing with us at Full Plate Thursday.
Miz Helen

Elisabeth said...

Angie, healthy, and lean is the main reason I made this, and knowing that everyone in the family loves it!

Elisabeth said...

Penny, there are certainly vibrant and pretty colors in this dish!

Elisabeth said...

Phong Hong, when you prepare delicate fish like the Sea Bass, you realize it would be awful to overcook it because it is so expensive! The sturdier, meatier fish takes longer to cook. Thanks for the correct answer for the really is baby bok choy!

Elisabeth said...

Miz Helen, Branzino...aka...Italian Sea Bass is not always available, so when it is, I look forward to purchase it and look forward to prepare it different ways! See you on Thursday!